xerciseme

4×150 free
3×150 stroke
3×150 pull
2×100 kick

Workout:

• Type: Swim
• Date: 10/13/2008
• Time: 13:11:51
• Total Time: 00:40:00.00
• Distance: 1,750 yd
• Average Pace: 2:17.28/100yd

Filed by bigdave_nv at 1:13 pm under Swim
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Workout:

• Type: Swim
• Date: 10/09/2008
• Time: 12:42:19
• Total Time: 1:00:00.00
• Distance: 2,405.95 yd
• Average Pace: 2:29.3/100yd

Filed by bigdave_nv at 12:43 pm under Swim
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relax & stretch it out

Workout:

• Type: Swim
• Date: 10/06/2008
• Time: 15:30:35
• Total Time: 00:50:00.00
• Distance: 2,800 yd
• Average Pace: 1:47.09/100yd

Filed by bigdave_nv at 3:31 pm under Swim
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a little ragged in the water but got ‘er done.

Workout:

• Type: Swim
• Date: 10/02/2008
• Time: 11:13:27
• Total Time: 1:00:00.00
• Distance: 2,405.95 yd
• Average Pace: 2:29.3/100yd

Filed by bigdave_nv at 11:14 am under Swim
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Workout:

• Type: Swim
• Date: 09/30/2008
• Time: 10:27:38
• Total Time: 00:43:00.00
• Distance: 2,843.39 yd
• Average Pace: 1:30.91/100yd

Filed by bigdave_nv at 10:29 am under Swim
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tired swim.

Workout:

• Type: Swim
• Date: 09/29/2008
• Time: 13:10:49
• Total Time: 1:00:00.00
• Distance: 2,200 yd
• Average Pace: 2:43.64/100yd

Filed by bigdave_nv at 1:15 pm under Swim
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seems like these workouts are so complex that its all I can do to approximate the distance. writing them would be a novel. getting faster, though. starting to actually keep up with some of the slower swimmers.

Workout:

• Type: Swim
• Date: 09/26/2008
• Time: 13:55:53
• Total Time: 1:00:00.00
• Distance: 2,200 yd
• Average Pace: 2:43.64/100yd

Filed by bigdave_nv at 2:00 pm under Swim
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300 warmup
4×50
50 back
4×50
50back
4×50
…
pulls:
2×100 no-breaths (every 3-5-7-5-3)
50 fast
50 back
2×100 no-breaths
50 fast
50 back
2×100 no-breaths
50 fast
50 back
…
50ez
50under (or ~35 in my case)

Workout:

• Type: Swim
• Date: 09/25/2008
• Time: 10:57:21
• Total Time: 1:00:00.00
• Distance: 2,187.23 yd
• Average Pace: 2:44.96/100yd

Filed by bigdave_nv at 11:26 am under Swim
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pull sets today.  tired.

Workout:

• Type: Swim
• Date: 09/18/2008
• Time: 12:40:50
• Total Time: 1:17:00.00
• Distance: 3,100 yd
• Average Pace: 2:29.3/100yd

Filed by bigdave_nv at 12:42 pm under Swim
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good swim. getting faster.

Workout:

• Type: Swim
• Date: 09/17/2008
• Time: 13:19:12
• Total Time: 1:00:00.00
• Distance: 2,800 yd
• Average Pace: 2:08.64/100yd

Filed by bigdave_nv at 1:23 pm under Swim
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